Category: Mental Health
Mental Health
How to Talk About Mental Health at Work
Over the years, the stigma around mental health has become a lot better, people feel comfortable discussing mental health challenges that they have and...
Mental Health
My Blog
How To Diffuse a Difficult Situation
Living in today’s society can be a real challenge. Many situations can occur where managing your emotions can become challenging. Sometimes it can be...
Mental Health
My Blog
7 Ways to Increase Your Motivation
Motivation comes in all shapes and sizes. Many of us struggle to get motivated and find that seemingly simple tasks seem daunting. But it...
Mental Health
My Blog
How Work Can Affect Mental Health and What Business Owners Can Do?
Work affects mental health. Whether it’s the stress of a demanding job, long office hours, constant travel, or the stress of juggling a career,...
General Health
Mental Health
My Blog
Why You Shouldn’t Keep Mental Health Issues to Yourself
Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
Mental Health
My Blog
Why Therapy Might Be a Good Solution to Help Your Mental Health
Therapy can be a tough sell. For many people, the idea of a one-on-one meeting with a stranger is terrifying. They worry that their...
Life Lessons
Mental Health
My Blog
How to Stop Seeking Validation from Others
Humans are social creatures that constantly need to simply belong. We all need validation from others in order to feel safe and secure. Though...
Mental Health
My Blog
Yoga
4 Ways to Stimulate Your Mental Fitness
Did you know that there are ways to stimulate your mental fitness? There are a few different methods that can help improve your mental...
Mental Health
How To Deal with Anxiety Naturally
Anxiety is a part of everyone’s life, and everyone’s life is full of difficult situations; that’s why you can’t be anxious all the time....
General Health
Mental Health
My Blog
Why It Is Still Early Days For CBD
It is early days for the CBD movement, and it’s difficult to tell if it will eventually gain momentum. Unlike other health trends in...