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Becoming Healthier with Proper Diets

Diets have a bad rep. They conjure images of starving yourself, denying yourself your favorite foods, and thinking that a “diet” means never eating...
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Why You Shouldn’t Keep Mental Health Issues to Yourself

Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
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Athletic Performance & Nutrition: Things to Consider

You put a lot of effort into training, which shows in your performance. You want to be the best, but do you know what...
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5 Hormones that Have a Big Effect on Your Health

Understanding how the body works and how it reacts to different factors can be difficult to keep up with all the little changes that...
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What Are Electrolytes?

Everyone knows that water is important to our health, but did you know that the electrolytes in our cells are also important? Electrolytes help...
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The Benefits of Exercising Outdoors

We may live in a bustling metropolis, but it’s still possible to find some of the most beautiful green spaces in the world right...
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How to Get Fit Without Ever Leaving Home

Millions of people all over the world are looking for ways to get in better shape, but most of them don’t want to go...
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The Health Benefits of LED Lights In Businesses And Homes

The new generation of light-emitting diode (LED) technology is pushing the boundaries of what we have come to expect from the products we use...
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The Best Post Workout Routine

The best post workout routine is the one that works best for you. Find out what works for you by experimenting with different types...
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The Benefits Of Changing Up Your Exercise Routine

Sometimes it’s best to change up your workout routine – at least every six months – to keep your body guessing. New exercises can...