General Health My Blog

5 Hormones that Have a Big Effect on Your Health

Understanding how the body works and how it reacts to different factors can be difficult to keep up with all the little changes that...
General Health My Blog

What Are Electrolytes?

Everyone knows that water is important to our health, but did you know that the electrolytes in our cells are also important? Electrolytes help...
General Health My Blog

The Benefits of Exercising Outdoors

We may live in a bustling metropolis, but it’s still possible to find some of the most beautiful green spaces in the world right...
General Health My Blog Yoga

How to Get Fit Without Ever Leaving Home

Millions of people all over the world are looking for ways to get in better shape, but most of them don’t want to go...
General Health My Blog

The Health Benefits of LED Lights In Businesses And Homes

The new generation of light-emitting diode (LED) technology is pushing the boundaries of what we have come to expect from the products we use...
General Health My Blog

The Best Post Workout Routine

The best post workout routine is the one that works best for you. Find out what works for you by experimenting with different types...
General Health My Blog Yoga

The Benefits Of Changing Up Your Exercise Routine

Sometimes it’s best to change up your workout routine – at least every six months – to keep your body guessing. New exercises can...
General Health My Blog

How To Balance Your Workouts?

Everyone has heard the phrase “work out on Monday, Wednesday, and Friday and lift on Monday, Wednesday, and Friday.” The problem is this can...
General Health My Blog Yoga

Getting Rid Of Stress With Yoga

Yoga has always been a popular method for both relaxation and stress reduction, but it’s also a great way to stay fit-as there are...
General Health Mental Health My Blog

Why It Is Still Early Days For CBD

It is early days for the CBD movement, and it’s difficult to tell if it will eventually gain momentum. Unlike other health trends in...