General Health My Blog Yoga

The Benefits Of Changing Up Your Exercise Routine

Sometimes it’s best to change up your workout routine – at least every six months – to keep your body guessing. New exercises can...
My Blog Yoga

The Five Traditional Branches of Yoga

Yoga has been around since the time of the ancient Greeks and Egyptians and is now becoming a popular alternative to exercise or a...
General Health My Blog Yoga

Getting Rid Of Stress With Yoga

Yoga has always been a popular method for both relaxation and stress reduction, but it’s also a great way to stay fit-as there are...