General Health My Blog Recipes

Becoming Healthier with Proper Diets

Diets have a bad rep. They conjure images of starving yourself, denying yourself your favorite foods, and thinking that a “diet” means never eating...
General Health Mental Health My Blog

Why You Shouldn’t Keep Mental Health Issues to Yourself

Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
My Blog Recipes

How To Make a Multi-Tier Cake

A tiered cake can completely transform the look of any dessert. More than just a pretty embellishment, a tiered cake provides a unique level...
Life Lessons My Blog

Co-Parenting: How to Make it Work + Tips

After a divorce, the emotional stress of parenting your children alone can be debilitating. If possible, try co-parenting with your former spouse. This doesn’t...
Mental Health My Blog

Why Therapy Might Be a Good Solution to Help Your Mental Health

Therapy can be a tough sell. For many people, the idea of a one-on-one meeting with a stranger is terrifying. They worry that their...
My Blog Recipes

How to Teach Your Kids to Bake

As adults, we seem to need a lot of help from our cookbooks and the Internet to help us make our favorite dishes. But...
General Health My Blog Yoga

Athletic Performance & Nutrition: Things to Consider

You put a lot of effort into training, which shows in your performance. You want to be the best, but do you know what...
Life Lessons Mental Health My Blog

How to Stop Seeking Validation from Others

Humans are social creatures that constantly need to simply belong. We all need validation from others in order to feel safe and secure. Though...
Life Lessons My Blog

Benefits of Working in The Public Sector

Working in the public sector can be a satisfying experience. If you enjoy working with people, you can look forward to a positive work...
General Health My Blog

5 Hormones that Have a Big Effect on Your Health

Understanding how the body works and how it reacts to different factors can be difficult to keep up with all the little changes that...