Category: General Health
General Health
My Blog
Yoga
Why Yoga is A Great Way to Stay Fit
There are many great types of exercise out there, but Yoga seems to be everyone’s favorite type of exercise. Yoga can be a great...
General Health
My Blog
Recipes
Becoming Healthier with Proper Diets
Diets have a bad rep. They conjure images of starving yourself, denying yourself your favorite foods, and thinking that a “diet” means never eating...
General Health
Mental Health
My Blog
Why You Shouldn’t Keep Mental Health Issues to Yourself
Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
General Health
My Blog
Yoga
Athletic Performance & Nutrition: Things to Consider
You put a lot of effort into training, which shows in your performance. You want to be the best, but do you know what...
General Health
My Blog
5 Hormones that Have a Big Effect on Your Health
Understanding how the body works and how it reacts to different factors can be difficult to keep up with all the little changes that...
General Health
My Blog
What Are Electrolytes?
Everyone knows that water is important to our health, but did you know that the electrolytes in our cells are also important? Electrolytes regulate...
General Health
My Blog
The Benefits of Exercising Outdoors
We may live in a bustling metropolis, but it’s still possible to find some of the most beautiful green spaces in the world right...
General Health
My Blog
Yoga
How to Get Fit Without Ever Leaving Home
Millions of people all over the world are looking for ways to get in better shape, but most of them don’t want to go...
General Health
My Blog
The Health Benefits of LED Lights In Businesses And Homes
The new generation of light-emitting diode (LED) technology is pushing the boundaries of what we have come to expect from the products we use...
General Health
My Blog
The Best Post Workout Routine
The best post workout routine is the one that works best for you. Find out what works for you by experimenting with different types...