Author: Sarah Jefferson
General Health
Mental Health
My Blog
Why You Shouldn’t Keep Mental Health Issues to Yourself
Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
My Blog
Recipes
How To Make a Multi-Tier Cake
A tiered cake can completely transform the look of any dessert. More than just a pretty embellishment, a tiered cake provides a unique level...
Life Lessons
My Blog
Co-Parenting: How to Make it Work + Tips
After a divorce, the emotional stress of parenting your children alone can be debilitating. If possible, try co-parenting with your former spouse. This doesn’t...
Mental Health
My Blog
Why Therapy Might Be a Good Solution to Help Your Mental Health
Therapy can be a tough sell. For many people, the idea of a one-on-one meeting with a stranger is terrifying. They worry that their...
My Blog
Recipes
How to Teach Your Kids to Bake
As adults, we seem to need a lot of help from our cookbooks and the Internet to help us make our favorite dishes. But...
General Health
My Blog
Yoga
Athletic Performance & Nutrition: Things to Consider
You put a lot of effort into training, which shows in your performance. You want to be the best, but do you know what...
Life Lessons
Mental Health
My Blog
How to Stop Seeking Validation from Others
Humans are social creatures that constantly need to simply belong. We all need validation from others in order to feel safe and secure. Though...
Life Lessons
My Blog
Benefits of Working in The Public Sector
Working in the public sector can be a satisfying experience. If you enjoy working with people, you can look forward to a positive work...
General Health
My Blog
5 Hormones that Have a Big Effect on Your Health
Understanding how the body works and how it reacts to different factors can be difficult to keep up with all the little changes that...
Mental Health
My Blog
Yoga
4 Ways to Stimulate Your Mental Fitness
Did you know that there are ways to stimulate your mental fitness? There are a few different methods that can help improve your mental...