Author: Sarah Jefferson
General Health
Mental Health
My Blog
Understanding Schizophrenia: A Guide to This Complex Mental Illness
Schizophrenia is a mental illness that affects millions of people all around the world. While it’s true that most of us have heard of...
Mental Health
My Blog
A Beginner’s Guide To Obsessive-Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental disorder that affects millions of people worldwide. It’s often referred to as the “stupid disease,” because people with...
General Health
My Blog
Recipes
Creative And Healthy Lunch Ideas For Kids
Lunchtime can be a challenging time for parents. There are so many options, and it can be hard to find something that is both...
General Health
Life Lessons
My Blog
How Sports Can Help Students Excel in the Classroom and Beyond
Many of us have heard the saying “healthy body,” and “healthy mind”, but what does that mean in terms of academic success? In this...
My Blog
Yoga
Yoga Wellness For A Healthy Mind And Body
Yoga has been practiced for centuries and is known to be one of the most beneficial wellness exercises for both your mind and body....
General Health
My Blog
Health: A Union Of People
Over the past few decades, society has been experiencing changes in health. People are living longer, and more are becoming injured and sick in...
Mental Health
How to Talk About Mental Health at Work
Over the years, the stigma around mental health has become a lot better, people feel comfortable discussing mental health challenges that they have and...
Life Lessons
My Blog
5 Important Life Lessons Every Child Should Learn
Have you thought about what lessons you want to teach your children? We spend the first nine years of our children’s lives raising them...
General Health
My Blog
Dental Implants versus Dentures
One of the most common questions patients have regarding their dental health is, “Should I repair or replace my missing teeth?”. Patients often want...
Mental Health
My Blog
How To Diffuse a Difficult Situation
Living in today’s society can be a real challenge. Many situations can occur where managing your emotions can become challenging. Sometimes it can be...