Author: Sarah Jefferson
My Blog
Yoga
8 Ways Yoga Transforms the Body
There is a growing trend of yoga out there, and it is no surprise that it is having a positive effect on the body....
General Health
My Blog
Dental Hygiene Tips for Healthy Gums and Teeth
Many dental problems are caused by poor dental hygiene. Brushing your teeth twice a day and flossing daily helps remove plaque and bacteria that...
Life Lessons
My Blog
Spending Time With Your Grandchildren: What To Do
The teenage years can be difficult, but they can be even more complicated for a parent who has a child with a health condition....
Mental Health
My Blog
How Work Can Affect Mental Health and What Business Owners Can Do?
Work affects mental health. Whether it’s the stress of a demanding job, long office hours, constant travel, or the stress of juggling a career,...
General Health
My Blog
Yoga
Why Yoga is A Great Way to Stay Fit
There are many great types of exercise out there, but Yoga seems to be everyone’s favorite type of exercise. Yoga can be a great...
General Health
My Blog
Recipes
Becoming Healthier with Proper Diets
Diets have a bad rep. They conjure images of starving yourself, denying yourself your favorite foods, and thinking that a “diet” means never eating...
General Health
Mental Health
My Blog
Why You Shouldn’t Keep Mental Health Issues to Yourself
Mental health issues like depression, bipolar disorder, anxiety, schizophrenia, as well as ADD/ADHD among others are scary things to discuss. Many people fear the...
My Blog
Recipes
How To Make a Multi-Tier Cake
A tiered cake can completely transform the look of any dessert. More than just a pretty embellishment, a tiered cake provides a unique level...
Life Lessons
My Blog
Co-Parenting: How to Make it Work + Tips
After a divorce, the emotional stress of parenting your children alone can be debilitating. If possible, try co-parenting with your former spouse. This doesn’t...
Mental Health
My Blog
Why Therapy Might Be a Good Solution to Help Your Mental Health
Therapy can be a tough sell. For many people, the idea of a one-on-one meeting with a stranger is terrifying. They worry that their...